Do windsurfers really need the gym?

Windsurfing: staying fit is never easy | Photo: Carter/PWA

Why can’t we just increase our core strength by doing stand-up paddleboarding or windsurf as much as possible to stay fit? Health and fitness expert Henrik Beyer answers these banal workout questions.

Can’t we just do some squats, push-ups, and crunches on the beach (or at home) to increase our…

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