Do windsurfers really need the gym?

Windsurfing: staying fit is never easy | Photo: Carter/PWA

Why can’t we just increase our core strength by doing stand-up paddleboarding or windsurf as much as possible to stay fit? Health and fitness expert Henrik Beyer answers these banal workout questions.

Can’t we just do some squats, push-ups, and crunches on the beach (or at home) to increase our…

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A healthy New Year’s resolution for wind surfer

Promising a health behavior change for next year can be a powerful motivator for increased health and fitness in wind surfing. But it can also be a…

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http://www.surfertoday.com/windsurfin

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A healthy New Year’s resolution for windsurfer

Promising a health behavior change for next year can be a powerful motivator for increased health and fitness in wind surfing. But it can also be a…

Visit SurferToday.com for the full story.
http://www.surfertoday.com/windsurfin

Read more: A healthy New Year’s resolution for windsurfer

The strength training program for beginner windsurfer

Beginner wind surfer should prepare muscles, ligaments, tendons, and joints for more strenuous training phases. Windsurfin fitness expert Henrik…

Visit SurferToday.com for the full story.
http://www.surfertoday.com/windsurfin

More here: The strength training program for beginner windsurfer

Warming-up for better wind surfing

Windsurfing warm-up: get those muscles ready for shakas | Photo: Carter/PWA World Tour

Warming up improves muscle reaction time, as it increases both the speed and the force of muscle contractions. Wind surfer and health promoter Henrik Beyer leaves american a few simple, yet effective exercises.

This is especially valuable for windsurfer as they constantly manage sudden…

Read more: Warming-up for better wind surfing

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A Surfglide-Aholic’s Reflection: How Surfing Became My Favorite Addiction

Featured Author: Julie Gohring (visit Nick Holt Fitness)The first time I ever got on a surf was about 12 years ago in Byron Bay, Australia. I was three months into a year long trip traveling the world. Before landing in