Do windsurfers really need the gym?

Windsurfing: staying fit is never easy | Photo: Carter/PWA

Why can’t we just increase our core strength by doing stand-up paddleboarding or windsurf as much as possible to stay fit? Health and fitness expert Henrik Beyer answers these banal workout questions.

Can’t we just do some squats, push-ups, and crunches on the beach (or at home) to increase our…

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ART WORK: The Painting of Harry – an oil painting demo

From a simple sketch in my journal, I begin to paint in oil (water soluble) a man’s face who becomes Harry in the process. Speeded up 8x, you’ll see me paint…

http://www.youtube.com/v/35Lm1ziL0CI?version=3&f=videos&app=youtube_gdata

Link: ART WORK: The Painting of Harry – an oil painting demo

ART TOIL: The Painting of Harry – an oil painting demo

From a simple sketch in my journal, I begin to paint in oil (water soluble) a man’s face who becomes Harry in the process. Speeded up 8x, you’ll see me paint…

http://www.youtube.com/v/35Lm1ziL0CI?version=3&f=videos&app=youtube_gdata

Excerpt from: ART TOIL: The Painting of Harry – an oil painting demo

Moth Class deserves an applause – Yachts and Yachting Online

So why do the World-class sailors flock to the Moth and often spend their free time and money for another sailing marvel? The simple answer is that it is an incredibly fun boat to journey. Period. All of the sailors at the Worlds look at

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